Weigh In record (no journal entry) for 27 January 2022
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226.4 lb
Lost so far: 84.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1901 kcal
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Fat: 64.45g | Prot: 109.14g | Carb: 211.78g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Maracuja, Muh-Muhs Brotaufstrich, Nescafe Cappuccino, Harry Dinkel Sandwich. Lunch: Beste Ernte Erbsen mit Pariser Karotten, Gourmet Bouletten nach Hausfrauen Art, Aldi Kartoffelpüree. Dinner: Dürüm Döner. Snacks/Other: Nimm2 Lachgummi Softies. more...
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losing 1.9 lb a week
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