Weigh In record (no journal entry) for 27 January 2022
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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821 kcal
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Fat: 18.46g | Prot: 20.04g | Carb: 145.25g.
Breakfast: Пиканта Кабачковая Икра, Омлет или Яичница, Архангельск Хлеб Хлеб Дарницкий, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Магнит Зефир. Lunch: Магнит Зефир, Окей Гавайская Смесь . more...
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losing 3.1 lb a week
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