AmandaG's Journal, 22 June 2009

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1518 kcal

Fat: 57.37g | Prot: 53.75g | Carb: 208.51g.   Breakfast: sugar, cream, coffee, shake. Lunch: shake. Dinner: VH Sweet and Sour Sauce, balsamic , garden salad, chicken nuggets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), all bran strawberry, ghiradelli chocolate, activia yogurt, banana, apple, broccoli, carrot, ranch, almonds. more...

2277 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...