Weigh In record (no journal entry) for 24 January 2022
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172.2 lb
Lost so far: 0.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1576 kcal
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Fat: 83.23g | Prot: 86.42g | Carb: 115.59g.
Breakfast: Черкизово Ветчина по-Черкизовски, Край Каравай Хлеб Ржаное Чудо, Альметте Творожный Сыр с Белыми Грибами, Жареное Яйцо. Lunch: Fitness Злаковый Батончик с Клубникой , Агро-Альянс Макароны Спирали, Гуляш. Dinner: Суп с говядиной. more...
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gaining 13.9 lb a week
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