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Yes💃🤸 one day at a time. You can do this.😎🤗
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216.0 lb
Lost so far: 22.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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616 kcal
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Fat: 28.20g | Prot: 31.98g | Carb: 55.09g.
Dinner: Cooked Spinach (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Del Monte Canned Corn, Jiffy Cornbread. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 1.2 lb a week
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