Weigh In record (no journal entry) for 26 January 2022
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1219 kcal
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Fat: 45.44g | Prot: 48.29g | Carb: 171.94g.
Dinner: Maya Ikan Tuna Sambal Goreng, Cooked Spinach (from Fresh), Cooked Corn, KFC Sambal Matah, White Rice. Snacks/Other: Indomaret Pisang Ambon, Fiesta Chicken Nugget. more...
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losing 4.6 lb a week
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mutiae's weight history
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