summerraine's Journal, 26 January 2022

280.0 lb Lost so far: 6.6 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 115.43g | Prot: 122.04g | Carb: 219.64g.   Breakfast: Beatrice 0% Skim Milk, Margarine, Maple Lodge Farms Chicken Bacon Style, Dempster's Whole Wheat Bread, Baby Spinach, Egg. Lunch: Carnation Breakfast Essentials - Vanilla. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Garlic Powder , Extra Virgin Olive Oil, Margarine, Mashed Potato, Cooked Carrots, Cooked Broccoli, Black Pepper , Basil (Dried) , Lemon Juice , No Name Boneless Skinless Chicken Breast. Snacks/Other: Canada Dry Ginger Ale (355ml), Riceworks Sea Salt, Great Value Water Bottle, No Name Medium Cheddar Cheese, Compliments Unsalted Tops Soda Crackers , Great Value Water Bottle, Fibre 1 Delights Cinnamon Bun Flavour. more...

3101 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours and 30 minutes. more...