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>みゆき<
Journal
26 Jan 22
>みゆき<'s Journal, 26 January 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 26 January 2022
183.2 lb
Lost so far:
21.8 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2022:
641 kcal
Fat: 30.19g | Prot: 39.81g | Carb: 71.81g.
Breakfast:
Ашан Каша Пшенная Молочная.
Lunch:
Красная Цена Кетчуп, Мираторг Драники Картофельные.
Dinner:
Зеленый Лук, Рисовая Лапша (Вареная), Бульон Фо Бо Говяжий на Кубике.
Snacks/Other:
Чай.
more...
2007 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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