Weigh In record (no journal entry) for 26 January 2022
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122.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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526 kcal
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Fat: 18.04g | Prot: 45.62g | Carb: 47.24g.
Breakfast: Ovo, Frango Desfiado, Grão-de-Bico Cozido. Lunch: Sol Gelatina Zero, Melão Orange, Cenouras. Dinner: Caldo de Abóbora. Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
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losing 0.7 lb a week
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biacaes's weight history
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