Weigh In record (no journal entry) for 26 January 2022
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109.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1980 kcal
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Fat: 85.23g | Prot: 174.20g | Carb: 135.53g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Susu, A1 Kembang Tahu, Sohun, Bakso Ayam, Lumpia Udang, Cedea Crab Stick, Bakso Ikan, Cedea Salmon Ball, Daging Sapi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Orek. more...
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gaining 1.5 lb a week
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jssvla13_'s weight history
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