Weigh In record (no journal entry) for 26 January 2022
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131.6 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1824 kcal
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Fat: 119.75g | Prot: 93.71g | Carb: 85.27g.
Lunch: タカノフーズ おかめ納豆 極小粒, いきなりステーキ サーロインステーキ, 乾燥ココナッツ, かまぼこ. Snacks/Other: リプトン ミルクティー, 赤城乳業 かじるバターアイス. more...
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losing 9.3 lb a week
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