Weigh In record (no journal entry) for 25 January 2022
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1323 kcal
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Fat: 44.27g | Prot: 50.97g | Carb: 184.68g.
Breakfast: No Name Blueberries, Tim Hortons Coffee with Milk (Large), Quaker Quick Oats, Silk Almond Unsweetened Vanilla. Lunch: Great Value Chocolate Chip Protein Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines, Newman's Own Family Recipe Italian Dressing. Dinner: No Name Mozzarella Shredded Cheese, Selection Hamburger Buns, Homemade-Style Spaghetti Sauce with Beef or Meat, Catelli Gluten Free Fusilli. more...
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losing 9.3 lb a week
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