elisafirmeza's Journal, 25 January 2022

Hoje de jejum. comer só quarta ou quinta.... ✌

175.3 lb Lost so far: 34.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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344 kcal

Fat: 24.71g | Prot: 17.74g | Carb: 11.19g.   Dinner: Sundown Vitamina C, Ceifeiro Semente de Chia, New Millen Lipo 4 Slim, Laguna Requeijão Cremoso, Ovo Mexido, Visconti Torrada Tradicional. more...

2257 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...