Weigh In record (no journal entry) for 25 January 2022
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1690 kcal
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Fat: 83.17g | Prot: 112.39g | Carb: 123.64g.
Breakfast: Onions , Scrambled Egg , Kroger Green Bell Pepper, Sargento Colby Jack Cheese Sticks, Member's Mark Uncured Honey Ham. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Savoritz Garden Vegetable Crackers, Great Value Antioxidant Blend, Kale , Dole Fruit & Veggie Blends Orange Medley. Dinner: Great Value Egg, Great Value Frozen Peas & Carrots, Skinless Chicken Breast, Kikkoman Soy Sauce, Great Value Frozen Broccoli Florets, Brown Rice, Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Quaker Caramel Rice Crisps, Great Value Honey Roasted Peanuts . more...
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3356 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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