Weigh In record (no journal entry) for 25 January 2022
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279.8 lb
Lost so far: 6.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1405 kcal
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Fat: 79.92g | Prot: 93.99g | Carb: 79.89g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light. Second Breakfast: Natural Tea Chá de Hibisco. Lunch: Brasil Frutt Amêndoa Natural, Tirolez Creme de Ricota Light, Camarão no Forno ou Grelhado, Sonda Ameixa Vermelha, Vitao Semente de Girassol, Vida Boa Semente de Abóbora Torrada, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Dicel Palmito de Pupunha. Afternoon Tea: Danone Yopro 25G High Protein Chocolate. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Andorinha Azeite de Oliva Extra Virgem, Physalis, Alface, Vida Boa Semente de Abóbora Torrada, Dicel Palmito de Pupunha, WS Naturais Semente de Girassol, Tirolez Creme de Ricota Light. Snacks/Other: Linea Geleia de Framboesa Zero, Danone Yopro 25G High Protein Chocolate, Natural Tea Chá de Hibisco. more...
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losing 2.7 lb a week
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