Weigh In record (no journal entry) for 25 January 2022
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1123 kcal
|
Fat: 21.46g | Prot: 90.07g | Carb: 144.53g.
Breakfast: Mexerica, Queijo Minas, Itambé Pro Whey Baunilha, Maçã. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Pipoca. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracieleoliveira1's weight history
|