|
Hoffentlich kommt es vom Muskelkater
|
167.8 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
1515 kcal
|
Fat: 51.46g | Prot: 96.97g | Carb: 166.57g.
Breakfast: Mandarine. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Ketchup, Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Ritter Sport Nugat, Birnen. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|