Weigh In record (no journal entry) for 25 January 2022
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128.7 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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726 kcal
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Fat: 16.33g | Prot: 43.09g | Carb: 98.38g.
Dinner: Kasvissosekeitto, Valkoinen Riisi, Kananrinta (Paistettu Pannulla). Snacks/Other: Pirkka Riisikakku, Kuuma Maitokaakao. more...
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gaining 9.3 lb a week
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