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Start weer nieuw jaar
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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869 kcal
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Fat: 27.35g | Prot: 83.39g | Carb: 68.20g.
Breakfast: Honing, Milbona Skyr Naturel, Jam. Lunch: Aldi Smeerkaas Naturel 48+, Lidl Koolhydraatarm Brood. Snacks/Other: AH Snack Tomaatjes , Milbona Skyr Naturel. more...
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gaining 1.2 lb a week
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