baymax96's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

135.8 lb Lost so far: 4.4 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

950 kcal

Fat: 26.87g | Prot: 60.31g | Carb: 115.09g. Breakfast: Yakult Yakult, Energen Oat Milk. Lunch: Cap Cay Kuah, Jagung Rebus. Snacks/Other: Cimol, Ikan Tenggiri, Sinti Bumbu Pecel. more...

1825 kcal

Activities & Exercise: Pilates - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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baymax96's Journal, 25 January 2022

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