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Dan Willis
Journal
27 May 14
Dan Willis's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
177.7 lb
Lost so far:
14.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1612 kcal
Fat: 58.12g | Prot: 53.28g | Carb: 169.21g.
Breakfast:
Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich.
Dinner:
Subway Chocolate Chip Cookie, Large Hamburger.
Snacks/Other:
Beer, Arnott's Butter Shortbread Cookies, Arkadia Chai Tea Vanilla, Milk, Pascall Pineapple Lumps, Bananas.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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