Weigh In record (no journal entry) for 25 January 2022
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155.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1550 kcal
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Fat: 54.69g | Prot: 65.98g | Carb: 195.40g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Meyveli Yoğurt. Lunch: Dost Ayran, Nohut Yemeği, Mevsim Salata, Bulgur Pilavı, Ekmecik Kepekli Ekmek. Dinner: Herbalife Protein Bar, Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Nimet Kepekli Grissini. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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