Weigh In record (no journal entry) for 25 January 2022
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122.1 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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582 kcal
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Fat: 27.39g | Prot: 38.45g | Carb: 53.31g.
Breakfast: Bayam, Telur, Bawang Putih, Quaker Oat. Lunch: Cabai Merah atau Rawit, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. more...
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steady weight
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Aquariusssss's weight history
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