Weigh In record (no journal entry) for 24 January 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2016 kcal
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Fat: 33.27g | Prot: 79.03g | Carb: 366.05g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Beatrice 2% Milk, Clementines, Great Value Toasted O's, Superstore Sliced Italian Loaf, Redpath Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: President's Choice Whole Grain Instant Brown Rice, OceanPrime Basa Fillet, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Jell-O No Sugar Added, Bananas. more...
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2148 kcal
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Activities & Exercise:
Shoveling Snow - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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