Weigh In record (no journal entry) for 24 January 2022
|
186.5 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
800 kcal
|
Fat: 18.83g | Prot: 40.11g | Carb: 115.70g.
Breakfast: Italac Leite em Pó Integral, Mamão Papaia. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Zero Lactose , Nestlé Leite Ninho Levinho Zero Lactose , Native Açúcar Demerara, Marilan Bolacha Maizena. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|