Weigh In record (no journal entry) for 24 January 2022
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252.0 lb
Lost so far: 12.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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490 kcal
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Fat: 32.49g | Prot: 33.71g | Carb: 23.98g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Frozen), Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash. more...
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losing 4.0 lb a week
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Tmtjaden's weight history
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