Weigh In record (no journal entry) for 24 January 2022
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1195 kcal
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Fat: 51.91g | Prot: 49.35g | Carb: 131.28g.
Dinner: Duck Egg , Bubur Ayam, Boiled Egg. Snacks/Other: Nut Cake with Icing, SuperIndo Kue Gambang. more...
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gaining 0.5 lb a week
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mutiae's weight history
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