Weigh In record (no journal entry) for 24 January 2022
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187.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1238 kcal
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Fat: 62.99g | Prot: 43.25g | Carb: 131.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Brown Rice, Kettle & Fire Thai Curry Soup, Icee Icee Slush. Dinner: Guacamole, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hershey's Milk Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds. more...
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losing 0.1 lb a week
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thebeckster2's weight history
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