Weigh In record (no journal entry) for 22 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2209 kcal
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Fat: 107.22g | Prot: 59.19g | Carb: 261.37g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Mücver. Lunch: Islak Kek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Turşu, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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seheryel's weight history
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