Weigh In record (no journal entry) for 24 January 2022
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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984 kcal
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Fat: 45.53g | Prot: 35.04g | Carb: 75.44g.
Dinner: Gekookt Ei, AH Witte Bonen, Stegeman Gebakken Spekjes, AH Zuurkool, Unox Gelderse Rookworst. Snacks/Other: Wodka, Sinas, Olie Gepofte Popcorn. more...
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losing 5.3 lb a week
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lekkerbezig65's weight history
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