Weigh In record (no journal entry) for 24 January 2022
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1512 kcal
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Fat: 67.15g | Prot: 79.29g | Carb: 144.17g.
Breakfast: Edeka Bio High Protein Linsenwaffeln, Müller Reine Buttermilch. Lunch: Barilla Pesto Alla Genovese, Chef Select Frische Tortelloni Ricotta & Spinat, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Naturgut Bio Wiener Würstchen, Leerdammer Original Mild-Nussig, Bio Sonne Mozzarella, Möhren, Salatgurke, Frühlingszwiebeln, Tomaten, Alnatura Hummus Classic . Snacks/Other: Naturgut Bio Magerquark, Banane, Edeka Bio High Protein Linsenwaffeln. more...
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losing 7.7 lb a week
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