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Estava em platô . Agora parece que voltou a descer o peso.... 🙌
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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738 kcal
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Fat: 34.53g | Prot: 90.85g | Carb: 11.66g.
Lunch: Água com Limão, Peito de Frango, Alface de Folha Verde, Ovo de Codorna. Dinner: New Millen Lipo 4 Slim, Molho Vinagrete, Água com Limão, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Ovo de Codorna. more...
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losing 0.2 lb a week
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