Weigh In record (no journal entry) for 22 January 2022
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197.8 lb
Lost so far: 4.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1019 kcal
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Fat: 49.57g | Prot: 34.79g | Carb: 110.01g.
Breakfast: Vollkornbrötchen, Rispentomaten, Zwiebeln, Rührei, Köthener Zwiebelleberwurst, Heinrichsthaler Bierkäse. Snacks/Other: Goldora Schoko Lebkuchen Zartbitter. more...
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losing 9.3 lb a week
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_Ridcully_'s weight history
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