Weigh In record (no journal entry) for 24 January 2022
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1467 kcal
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Fat: 50.92g | Prot: 53.35g | Carb: 189.66g.
Breakfast: Milbona Milch 3,5%, Grafschafter Brezeln Zum Fertigbacken, Kaffee, Spitzpaprika, Gut & Günstig Deutsche Markenbutter. Lunch: Knorr Salatkrönung Französische Art, Chef Select Blattsalat-Rohkost-Mix, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Sahne, Cucina Fusilli, Freshona Sonnenmais. Snacks/Other: Milbona Milch 3,5%, Kaffee, Haribo Goldbären Mini. more...
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gaining 3.5 lb a week
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