Weigh In record (no journal entry) for 24 January 2022
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1459 kcal
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Fat: 35.31g | Prot: 81.24g | Carb: 199.30g.
Breakfast: Sütaş Meyveli Yoğurt, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Eker Ayran, Bulgur Pilavı, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Köri Soslu Tavuk. Dinner: Nimet Kepekli Grissini, Leblebi, Tadım Gün Kurusu Kayısı , Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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