Weigh In record (no journal entry) for 24 January 2022
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122.1 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1369 kcal
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Fat: 59.44g | Prot: 132.02g | Carb: 84.85g.
Breakfast: Bawang Bombay, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Putih, Quaker Oat, Bayam. Lunch: ABC Terasi, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kecambah. Dinner: Tahu, Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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steady weight
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