Weigh In record (no journal entry) for 23 January 2022
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1156 kcal
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Fat: 28.01g | Prot: 53.26g | Carb: 190.59g.
Breakfast: Orangensaft, Stockmeyer Leberwurst Fein, Lätta Lätta Joghurt, Vollkornbrot. Lunch: Lidl Hänchenbrust, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Orangen. Snacks/Other: Coca-Cola Coca-Cola, Milka Keks Biscuit. more...
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gaining 15.4 lb a week
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