Weigh In record (no journal entry) for 23 January 2022
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154.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1974 kcal
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Fat: 97.93g | Prot: 106.09g | Carb: 167.94g.
Breakfast: Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Çırpılmış Yumurta, Mevsim Salata, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Dost Ayran. Dinner: Kabak Çekirdeği, Herbalife Protein Bar, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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