Weigh In record (no journal entry) for 17 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1427 kcal
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Fat: 74.55g | Prot: 90.28g | Carb: 93.72g.
Breakfast: Wasa Sandwich Cream Cheese & Chives, Grillido Sportwurst Rind & Kräuter, Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei, Reinert Bärchen-Streich Geflügel, Harry Vital + Fit Brot. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Jack's Farm Hähnchenschenkel. more...
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steady weight
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