Weigh In record (no journal entry) for 19 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1064 kcal
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Fat: 55.12g | Prot: 46.95g | Carb: 89.08g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Milbona Butterkäse, Burgerbrötchen, Hamburger. Lunch: Donau Land Geflügelwiener, YumYum Beef Flavour. Snacks/Other: Römerwall Apfel, Wasa Sandwich Cream Cheese & Chives. more...
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steady weight
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