Weigh In record (no journal entry) for 25 May 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2014:
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1515 kcal
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Fat: 53.71g | Prot: 71.48g | Carb: 177.30g.
Breakfast: Joyvalle Halfvolle Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Lunch: Volkoren Brood, Gebakken Ei. Dinner: Lamskotelet (Mager en Vet), Azijn, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Port, Geroosterd Varkensvlees (Mager), Honing, Melk (Halfvol), Watermeloen, Banaan. more...
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1735 kcal
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Activities & Exercise:
Housework - 1 hour, zingen oefenen - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 12 hours and 30 minutes, Resting - 9 hours. more...
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losing 30.9 lb a week
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Bolke1972's weight history
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