Weigh In record (no journal entry) for 22 January 2022
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177.0 lb
Lost so far: 55.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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817 kcal
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Fat: 50.52g | Prot: 40.19g | Carb: 41.86g.
Breakfast: Heavy Cream. Lunch: Atlantic Salmon (Farmed) , Apples . Dinner: Amazing Grass Organic Wheat Grass, Olive Oil , Casa Mamita Original Taco Seasoning Mix, 365 Organic Fig Balsamic Dressing, Mixed Salad Greens, Roma Tomatoes, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 7.7 lb a week
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