Weigh In record (no journal entry) for 22 January 2022
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1460 kcal
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Fat: 65.14g | Prot: 57.16g | Carb: 162.60g.
Breakfast: So Nice Sosis Sapi, Saus Spageti tanpa Daging, Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Bumbu Pecel, ABC Kecap Manis, Tahu Goreng, Nasi Merah. Dinner: ABC Saus Sambal , Ayam Goreng, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Banana Nut Bread, V-Soy Soya Bean Milk Multi-Grain, Oreo Oreo Original, Naraya Oat Choco (20g). more...
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losing 6.2 lb a week
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