Weigh In record (no journal entry) for 22 January 2022
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200.4 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1945 kcal
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Fat: 95.39g | Prot: 59.63g | Carb: 200.60g.
Breakfast: Line Hähnchenbrustfilet Hauchzart, Goldähren Rosenbrötchen, Normaler Kaffee, Milbona Golden Hills Irische Butter. Lunch: Favorina Zimtsterne, Normaler Kaffee. Dinner: Metten Dicke Sauerländer Bockwurst, Händlmaier's Süßer Senf, Zimmermann Münchner Weißwürste, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Trolli Dinorex, Coca-Cola Coca-Cola Zero. more...
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losing 3.9 lb a week
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