Weigh In record (no journal entry) for 22 January 2022
|
228.2 lb
Lost so far: 82.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1773 kcal
|
Fat: 27.33g | Prot: 89.00g | Carb: 293.47g.
Breakfast: Emmi Swiss Müsli Classic, Muh-Muhs Brotaufstrich, Kiwi, Nescafe Cappuccino, Harry Dinkel Sandwich. Lunch: Maggi Kräuter-Sauce, Sea Gold Backfisch-Stäbchen, Aldi Kartoffelpüree. Dinner: Deutschesee Riesengarnelen, Lien Ying Vermicelli, REWE Beste Wahl Wok-Mix. Snacks/Other: Axels Protein Drink Kakao, Pomelo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pumell90's weight history
|