Weigh In record (no journal entry) for 22 January 2022
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125.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2594 kcal
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Fat: 106.56g | Prot: 103.64g | Carb: 314.29g.
Breakfast: Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale. Lunch: Löksås, Klyftpotatis, Nötkött, Morötter. Dinner: Gräddtårta, Chokladtårta (med Chokladglasyr). Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Banan, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Fazer Viisi Viljaa Paahtoleipä, Atria Kevyt 5% Kalkkunanakki, Valio Aamupala 5%. more...
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gaining 3.1 lb a week
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