Weigh In record (no journal entry) for 22 January 2022
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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950 kcal
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Fat: 31.81g | Prot: 68.78g | Carb: 98.68g.
Lunch: Roma Malkist Crackers (3), Muscle First Gold Pro Isolate Chocolate Soul. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng, Jagung Rebus, Labu Dimasak. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.4 lb a week
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