Weigh In record (no journal entry) for 22 January 2022
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131.2 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1909 kcal
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Fat: 83.09g | Prot: 88.16g | Carb: 202.92g.
Lunch: アジフライ, セブンイレブン 昔ながらのナポリタン, ローソン 大きなチキンカツ. Snacks/Other: 明治 チョコレート効果CACAO72% (5g), コメダ珈琲店 まろやかミルクコーヒー. more...
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gaining 12.3 lb a week
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