Weigh In record (no journal entry) for 22 January 2022
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2174 kcal
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Fat: 113.69g | Prot: 95.26g | Carb: 201.17g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 光泉 無糖優格, 水煮蛋, 奇異果. Lunch: 便當, 鹹豬肉. Dinner: 煮熟的蘑菇（烹飪中加油）, 番茄炒蛋, 味噌湯, 鮭魚, 炒花菜. Snacks/Other: 盛香珍 南瓜子, 卡迪那 洋芋片. more...
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gaining 3.1 lb a week
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