Weigh In record (no journal entry) for 22 January 2022
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1352 kcal
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Fat: 58.96g | Prot: 124.91g | Carb: 81.10g.
Breakfast: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Excelso Robusta Gold, Bayam, Quaker Oat, Bawang Putih. Lunch: Kecambah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah. Dinner: Shirataki Nasi, Ikan Bandeng. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Biokul Greek Yogurt. more...
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gaining 21.6 lb a week
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